Domain Summary

verywellfit.com

verywell fit is your trusted source for information on eating well and exercising. let our expert advice, creative workouts, and delicious recipes inspire you.

Verywell Fit - Know More. Be Healthier.

Global rank: #11301
Daily visitors: 263.5K
Monthly Visits: 7,905,048
Pageviews per user: 1.52
Registrar Abuse Contact Email: [email protected]
Registrant Phone:
Rating
TLD: com
IP Address: 151.101.66.137
Organization: Fastly, Inc.
Category: Health >
Nutrition Diets and Fitness
verywellfit.com Icon
verywellfit.com
Last Status:
Online
Last Updated: 18 day ago
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Click here to check amazing verywellfit content for United States. Otherwise, check out these important facts you probably never knew about verywellfit.com

verywell fit is your trusted source for information on eating well and exercising. let our expert advice, creative workouts, and delicious recipes inspire you.

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verywellfit.com Trust Score

verywellfit.com is probably legit as the trust score is reasonable. Our algorithm rated verywellfit.com a 63. Although our rating of verywellfit.com is medium to low risk, we encourage you to always vote as the evaluation of the site is done automatically.

The trust rating is high. Might be safe.
Trustscore
63 / 100

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Which Sites are Alternatives & Competitors to verywellfit.com?

Explore the top alternatives and rivals of verywellfit.com in September 2024, and assess their data relating to website traffic, SEO, Web Server Information, and Whois. Refer to the list below for the best competitors of verywellfit.com, and simply click on each one to delve into their specific details.

Mentioned on Their Website:

  • verywellfit.com
    Warm-Ups, Cool-Downs, and Stretching for Running - Verywell Fit

    https://www.verywellfit.com/how-to-warm-up-and-cool-down-2911285

    Take these steps for your running warmup: Do five to 10 minutes of light aerobic exercise to loosen up your muscles and warm up for your run. Walk briskly, march, jog slowly, or cycle on a stationary bike. Don't rush your warmup. Perform dynamic stretches and movements as part of your running warmup, including walking lunges, …

  • verywellfit.com
    Broccoli Nutrition Facts and Health Benefits - Verywell Fit

    https://www.verywellfit.com/broccoli-nutrition-facts-calories-and-health-benefits-4118226

    Vitamins and Minerals. Broccoli is bursting with vitamins and minerals. It's an excellent source of immune-boosting vitamin C, providing over 81mg, or about 135% of your daily needs. It is also an excellent source of vitamin K , important in bone health and wound healing. You'll consume 116% of your daily recommended intake in a one-cup serving ...

  • verywellfit.com
    Lemon Nutrition Facts and Health Benefits - Verywell Fit

    https://www.verywellfit.com/lemons-nutrition-facts-calories-and-health-benefits-4114176

    Lemon Nutrition Facts. One lemon (without rind) measuring approximately 2 1/8" in diameter (58g) provides 17 calories, 0.6g of protein, 5.4g of carbohydrates, and 0.2g of fat. Lemons are an excellent source of vitamin C. The following nutrition information is provided by the USDA. Calories: 17.

  • verywellfit.com
    The 12 Best Leggings on Amazon of 2024, Expert-Tested

    https://www.verywellfit.com/best-leggings-on-amazon-5536923

    Best Lightweight: Colorfulkoala High Waisted Yoga Pants at Amazon ($25) …

  • verywellfit.com
    Ideal Weight Calculator: Weight, Height, and BMI Charts

    https://www.verywellfit.com/ideal-weight-calculator-chart-3878254

    Updated Equations for Ideal Weight. Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5) The biggest differences between the older equations and the newer equation come in the taller height range. Also, the ideal for women is the same as …

  • verywellfit.com
    10 Best Stretches for Office Workers - Verywell Fit

    https://www.verywellfit.com/best-stretches-for-office-workers-1231153

    Sit or stand with your back straight and your shoulders back. Lift the shoulders up towards the ears, squeezing them as hard as you can. Hold for 1 to 2 seconds and roll them back as you relax down. Repeat for 8 to 10 reps. End the exercise by rolling the shoulders forward and backwards several times. 3.

  • verywellfit.com
    How to Do a Beginner Workout at Home: Step-by-Step Guide

    https://www.verywellfit.com/easy-workouts-for-beginners-3496020

    Updated on March 25, 2022. Reviewed by. Tara Laferrara, CPT. Verywell / Madelyn …

  • verywellfit.com
    Full Body Strength Workout for Beginners - Verywell Fit

    https://www.verywellfit.com/total-body-strength-for-beginners-heres-how-to-get-started-1230948

    For a knee push-up, kneel on the ground and walk your upper body forward on your hands. Stack your hands under the shoulders. Pull the abs in and, keeping the back straight, bend your elbows and lower the body towards the floor until the elbows are at 90-degree angles, or as far as you can. Push back to start.

  • verywellfit.com
    The 14 Best Smart Scales of 2024, Tested in Our Lab - Verywell Fit

    https://www.verywellfit.com/best-smart-scales-4586856

    Best for Fitness Tracking Apps: Withings Body Cardio Smart Scale at …

  • verywellfit.com
    Avocado Nutrition Facts and Health Benefits - Verywell Fit

    https://www.verywellfit.com/calories-in-an-avocado-3495640

    Avocado Nutrition Facts. One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. Avocados are an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E, and vitamin K. The following nutrition information is for half of an avocado and is provided by the USDA.

  • verywellfit.com
    Total Body Strength Workout for Seniors - Verywell Fit

    https://www.verywellfit.com/total-body-strength-workout-for-seniors-1230958

    Lift the right arm up until it is level with the body and, at the same time, lift the left leg up and straighten it until it is parallel to the floor. Hold for several seconds, lower and repeat on the other side, this time lifting the left arm and right leg. Continue alternating sides for …

  • verywellfit.com
    How to Set and Plan Weight Loss Goals - Verywell Fit

    https://www.verywellfit.com/how-to-set-weight-loss-goals-1231580

    Walk for at least 30 minutes at 3.5-4.0 mph, 3 days a week (approx. 180 to 240 calories burned). Strength train 2 days a week for 30 minutes (approx. 140 to 280 calories burned) With this plan, Mary will create a calorie deficit of 270 to 550 calories each day (depending on whether she exercises).

  • verywellfit.com
    Cottage Cheese Calories, Protein and Fat Nutrition - Verywell Fit

    https://www.verywellfit.com/cottage-cheese-nutrition-facts-calories-and-health-benefits-4109409

    Cottage Cheese Calories. A 100-gram serving of 2% cottage cheese provides 84 calories, 52% of which comes from protein, 25% from fat, and 23% from carbohydrates. Cottage cheese is considered a low-calorie food.

  • verywellfit.com
    How to Run Faster: 22 Expert Tips to Pick Up the Pace - Verywell …

    https://www.verywellfit.com/how-to-run-faster-and-improve-race-times-2911291

    Increase Stride Turnover. Start by running for 30 seconds at your current pace. Then jog for a minute to recover and run for 30 seconds again, trying to increase the count. Focus on taking quick, light, short steps—as if you're stepping on hot coals. Repeat five to eight times, trying to increase your rate each time.

  • verywellfit.com
    Verywell Fit's Dietary Supplement Methodology

    https://www.verywellfit.com/verywell-dietary-supplement-methodology-5088858

    Part of our mission at Verywell Fit is to provide you with thorough and …

  • verywellfit.com
    How to Do the Squat: Techniques, Benefits, Variations - Verywell Fit

    https://www.verywellfit.com/safe-squat-technique-3119136

    Position the squat rack so the bar sits on your upper back (trapezius …

  • verywellfit.com
    Green Beans Nutrition Facts and Health Benefits - Verywell Fit

    https://www.verywellfit.com/green-beans-nutrition-facts-calories-carbs-and-health-benefits-4169523

    Green Beans Nutrition Facts. One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins A, C, and K. The following nutrition information is …

  • verywellfit.com
    Red Bell Pepper Nutrition Facts and Health Benefits - Verywell Fit

    https://www.verywellfit.com/bell-pepper-nutrition-facts-calories-and-health-benefits-4119789

    One cup of chopped, raw red bell pepper (149g) provides 39 calories, 1.5g of protein, 9g of carbohydrates, and 0.5g of fat. Red bell peppers are an excellent source of vitamin C and vitamin A. The following nutrition information is provided by the USDA. Calories : 39. Fat : 0.5g.

  • merriam-webster.com
    Very well Definition & Meaning - Merriam-Webster

    https://www.merriam-webster.com/dictionary/very%20well

    very well. idiom. 1. somewhat old-fashioned used to say that one agrees …

  • verywellfit.com
    6 Weeks to Fitness for Absolute Beginners - Verywell Fit

    https://www.verywellfit.com/six-weeks-fitness-absolute-beginners-4058708

    Whether you've taken a long break from exercise or you're just getting …

  • verywellfit.com
    7-Day Vegan Weight Loss Meal Plan Ideas: Recipes & Prep

    https://www.verywellfit.com/one-week-sample-vegan-meal-plan-4153293

    1 tablespoon lemon juice. 1 tablespoon hemp seeds. Macronutrients: approximately 339 calories, 7 grams protein, 45 grams carbohydrates, and 13 grams fat. Daily Totals: 1,714 calories, 80 grams protein, 208 grams carbohydrates, and 76 grams fat. Note that beverages are not included in this meal plan.

  • verywellfit.com
    10 Easy Workouts for Beginners - Verywell Fit

    https://www.verywellfit.com/easy-weight-loss-workouts-for-beginners-3495986

    Take 10 to 15 minutes to try doing five incline push-ups (against a surface that allows your body to be at an incline, like a bathroom sink), five chair squats, and five walking lunges (or a set of stationary lunges holding on to a countertop for support). Repeat the sequence two to three times.

  • verywellfit.com
    Interval Training to Boost Speed and Endurance - Verywell Fit

    https://www.verywellfit.com/interval-training-workouts-3120774

    Warm up for 5 minutes at an easy-to-moderate effort, then up to your recovery interval effort. Work interval 30 seconds: Sprint all-out, as fast as you can. Recovery interval 1 minute: Return to your recovery interval effort. Repeat work and recovery intervals three to seven times. End with a cooldown for 5 minutes at an easy …

  • verywellfit.com
    Weight Management - Verywell Fit

    https://www.verywellfit.com/weight-management-overview-4581837

    Weight management is a multi-faceted strategy that involves nutrition, …

  • verywellfit.com
    5 Reasons You Aren't Motivated to Exercise - Verywell Fit

    https://www.verywellfit.com/why-arent-you-motivated-to-exercise-1231389

    A decrease in muscle size and strength (called atrophy) can reduce your ability to engage in everyday activities. Increased incidence of low back pain, as well as increases in back pain severity and disability. Poorer mental health, partly because exercise helps improve anxiety, depression, and stress.

  • verywellfit.com
    Vegan Diet: Pros and Cons - Verywell Fit

    https://www.verywellfit.com/health-benefits-and-risks-of-eating-vegan-4104567

    A vegan diet is generally high in fiber, vitamin C, magnesium, iron, and folate and lower in calories and saturated fats. The nutritional quality of a vegan diet leads to more significant health benefits. Eating a diet rich in plant-based foods has been associated with a decreased risk of many chronic diseases.

  • verywellfit.com
    Shrimp Nutrition Facts and Health Benefits - Verywell Fit

    https://www.verywellfit.com/shrimp-nutrition-facts-calories-and-health-benefits-4111318

    Shrimp is an excellent source of vitamin B12, providing 1.4mcg or 59% of the daily value (DV). They are also a good source of phosphorus, providing 201 mg or 16% of the DV and choline providing 69 mg or 12.5% of the DV. Shrimp also provide calcium, iron, magnesium, potassium, zinc, and selenium.

  • mediabiasfactcheck.com
    VeryWell Fit - Bias and Credibility - Media Bias/Fact Check

    https://mediabiasfactcheck.com/verywell-fit-bias/

    History. VeryWell Fit is a medical and health website launched by About.com in 2017. The website provides factual, evidence-based information on fitness and nutrition. According to their about page, “Our expert team is dedicated to empowering you with the facts behind the fads to help you focus on progress, not perfection.

  • verywellfit.com
    Weight Training: Benefits, Exercises, Safety, and More

    https://www.verywellfit.com/strength-4157137

    Learn the benefits, principles, and tips of weight training for beginners. …

  • verywellfit.com
    The 10 Best Electrolyte Drinks, Tested and Reviewed - Verywell Fit

    https://www.verywellfit.com/best-electrolyte-drinks-4169509

    Best Caffeinated: Tailwind Nutrition Caffeinated Endurance Fuel at Amazon …

  • verywellfit.com
    Strawberry Nutrition Facts and Health Benefits - Verywell Fit

    https://www.verywellfit.com/strawberries-carb-counts-and-health-benefits-1087572

    Strawberry Nutrition Facts. One cup of halved strawberries (152g) includes 49 calories, 1g of protein, 12g of carbohydrates, and 0.5g of fat. Strawberries also are an excellent source of vitamin C, fiber, and potassium. The following strawberry nutrition information is provided by the USDA. Calories : 49.

  • fws.gov
    A Tight Fit | U.S. Fish & Wildlife Service

    https://www.fws.gov/apps/story/2023-01/tight-fit

    A Tight Fit. Jan 10, 2023. Well camouflaged in a very tight tree hollow, this Eastern …

  • verywellfit.com
    The 14 Best Pickleball Paddles of 2024, Tested - Verywell Fit

    https://www.verywellfit.com/best-pickleball-paddles-7100099

    Best for Advanced Players: JOOLA Anna Bright Scorpeus CFS 14 Pickleball Paddle at Amazon ($196) Jump to Review. Best for Intermediate Players: PCKL Pickleball Paddle at Amazon ($58) Jump to Review. Best With Longer Handle: Ronbus Carbon Fiber Pickleball Paddle at Amazon ($100) Jump to Review.

  • verywellfit.com
    Dietary Supplements & Vitamins - Verywell Fit

    https://www.verywellfit.com/supplements-4157013

    Marley Hall. Dietary supplements contain ingredients that can help supplement one’s diet. They include vitamins, minerals, fats, proteins, carbohydrates, enzymes, and probiotics and can provide key nutrients that may help fill nutritional gaps. They can also aid in managing certain health conditions or condition-related symptoms.

  • verywellfit.com
    How Imagery and Visualization Can Improve Athletic Performance

    https://www.verywellfit.com/visualization-techniques-for-athletes-3119438

    A paper published in 2017 explains that all people, regardless of their age, sex, or athletic ability, can use imagery to enhance performance at the cognitive, behavioral, and emotional levels. The authors also note that sport psychology research rarely focuses exclusively on goal-based images, but instead, the process of achieving a goal.

  • verywellfit.com
    7-Day Healthy and Balanced Meal Plan Ideas: Recipes & Prep

    https://www.verywellfit.com/an-example-of-a-healthy-balanced-meal-plan-2506647

    Fruits: Go for fresh fruit whenever possible and try a variety of colors. …

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DNS Lookup

DNS entries, such as A, NS, MX, and TXT records, are crucial for the functioning of the Internet. The A record maps a domain name to an IPv4 address, while the NS record specifies authoritative name servers for a domain. The MX record identifies the mail server responsible for receiving email messages for a domain. Additionally, the TXT record allows for the association of any text information with a domain name. These records play a vital role in ensuring proper communication and connectivity across the internet.

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verywellfit.com Traffic Analysis

According to global rankings, verywellfit.com holds the position of #11301. It attracts an approximate daily audience of 263.5K visitors, leading to a total of 263614 pageviews. On a monthly basis, the website garners around 7905.05K visitors.

Daily Visitors263.5K
Monthly Visits7905.05K
Pages per Visit1.52
Visit Duration0:01:08
Bounce Rate78.52%
Want complete report?Full SEMrush Report >>
Daily Unique Visitors:
263501
Monthly Visits:
7905048
Pages per Visit:
1.52
Daily Pageviews:
263614
Avg. visit duration:
0:01:08
Bounce rate:
78.52%
Monthly Visits (SEMrush):
7907504

Traffic Sources

SourcesTraffic Share
Social:
0.39%
Paid Referrals:
0.70%
Mail:
0.20%
Search:
85.93%
Direct:
12.76%

Visitors by Country

CountryTraffic Share
United States:
55.88%
United Kingdom:
7.97%
Canada:
6.85%
Australia:
3.80%
India:
2.56%

SSL Checker - SSL Certificate Verify

An SSL certificate is a digital certificate that ensures a secure encrypted connection between a web server and a user's browser. It provides authentication and encryption to keep data private and protected during transmission. verywellfit.com supports HTTPS, demonstrating their commitment to providing a secure browsing experience for users.

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Let's Encrypt
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certificatePolicies
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HTTP Headers

HTTP headers are additional segments of data exchanged between a client (e.g. a web browser) and a server during an HTTP request or response. They serve to provide instructions, metadata, or control parameters for the interaction between the client and server.

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Where is verywellfit.com hosted?

verywellfit.com is likely hosted in various data centers located across different regions worldwide. The current data center mentioned is just one of many where the website may be hosted.

Whois Information

WHOIS protocol used to get domain/IP info. Common for reg details, ownership of a domain/IP. Check verywellfit.com for reg/admin contact info, owner, org, email, phone, creation, and expiration dates.

Domain Updated Date:2023-11-06
Domain Created Date:2017-10-12
Domain Expiry Date:2025-10-12
Domain Name:
Registrar WHOIS Server:whois.markmonitor.com
Registrar Abuse Contact Email:[email protected]
Registrar Abuse Contact Phone:+1.2086851750
Domain Registrar:MarkMonitor, Inc.
Domain Owner:Dotdash Media Inc.

Domain Name: verywellfit.com

Registry Domain ID: 2173353434_DOMAIN_COM-VRSN

Registrar WHOIS Server: whois.markmonitor.com

Registrar URL: http://www.markmonitor.com

Updated Date: 2023-11-06T23:30:30+0000

Creation Date: 2017-10-12T14:59:18+0000

Registrar Registration Expiration Date: 2025-10-12T00:00:00+0000

Registrar: MarkMonitor, Inc.

Registrar IANA ID: 292

Registrar Abuse Contact Email: [email protected]

Registrar Abuse Contact Phone: +1.2086851750

Registrant Organization: Dotdash Media Inc.

Registrant State/Province: NY

Registrant Country: US

Registrant Email: Select Request Email Form at https://domains.markmonitor.com/whois/verywellfit.com

Admin Organization: Dotdash Media Inc.

Admin State/Province: NY

Admin Country: US

Admin Email: Select Request Email Form at https://domains.markmonitor.com/whois/verywellfit.com

Tech Organization: Dotdash Media Inc.

Tech State/Province: NY

Tech Country: US

Tech Email: Select Request Email Form at https://domains.markmonitor.com/whois/verywellfit.com

Name Server: ns01.icsn.com

URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/

SEO Analysis

SEO analysis involves examining the performance of a website, including titles, descriptions, keywords, and website speed. It also includes identifying popular keywords and researching competitor websites to understand their strategies. The analysis aims to optimize the website's visibility and improve its ranking on search engines.

Title Tag:
Verywell Fit - Know More. Be Healthier.

Length: 39 characters

Title tags are usually best kept short, within 50-70 characters. It's important to note that search engines will typically read the entire title tag even if it exceeds 70 characters, but there is a chance they may cut it off or disregard it.

Meta Description:
Verywell Fit is your trusted source for information on eating well and exercising. Let our expert advice, creative workouts, and delicious recipes inspire you.

Length: 159 characters

When crafting website descriptions, keep in mind that search engines only show the first 150-160 characters in search results. To ensure your entire description is visible, aim for a length of 25-160 characters. If your description is too long, it may get cut off. Conversely, if it's too short, search engines may add text from elsewhere on your page. Additionally, search engines may modify the description you provide to better match the user's search intent. It's best to strike a balance between brevity and relevance for optimal visibility.

Meta Keywords:

No meta keywords found.

In the realm of search engine optimization, the meta keywords tag has become a relic of the past due to its potential for misuse, ultimately leading major search engines to disregard it in their ranking algorithms.

Keywords Cloud:
Term Count Density
calculator 8 2.68%
nutrition 8 2.68%
walking 7 2.35%
fitness 7 2.35%
tested 5 1.68%
cookies 4 1.34%
burned 4 1.34%
calories 4 1.34%
body 3 1.01%
daily 3 1.01%
content 3 1.01%
fat 3 1.01%
shoes 3 1.01%
yoga 3 1.01%
diet 3 1.01%
running 3 1.01%
weight 3 1.01%

A crucial factor in search engine optimization is keyword density, which refers to the proportion of a particular keyword present in the text of a webpage. In order to achieve high rankings on search engine results pages, it is essential to maintain the appropriate keyword density for your primary keyword.

Image Alt Attribute:
36 images found in your page, and 34 images are without "ALT" text.

What is the issue about?
The tag does not have an ALT attribute defined. As a general rule, search engines do not interpret the content of image files. The text provided in the attribute enables the site owner to provide relevant information to the search engine and to the end user. Alt text is helpful to end users if they have images disabled or if the image does not properly load. In addition, the Alt text is utilized by screen readers. Make sure that your Alt text is descriptive and accurately reflects what the image represents and supports the content on the page.

How to fix?
Use the <img alt> attribute to write descriptive content for the image: <img source='pic.gif' alt='Accurate and descriptive keyword text that represents the image.' />.

Website Speed Test (Desktop):
0.01 seconds

Website speed is a measurement of how fast the content on your page loads. Website speed is one of many factors involved in the discipline of search engine optimization (SEO), but it is not the only one. In a recent study, the average load time for a web page was 3.21s.

Top Organic Search Terms:
Term Search Volume Traffic Traffic (%)
very well fitness 320 0 0%
verywellfit com 40 0 0%
verywellfit 70 0 0%

CO-Hosted

CoHosted refers to a situation where multiple domain names (websites) are using the same IP address to point to their respective web servers. They could be owned by different individuals or organizations and may serve entirely different purposes.

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People reviews about verywellfit.com

Very positive reviews

rating 5

Total reviews: 2
Average score: 5 stars

The total score is based on reviews found on the following sites
Scamadviser: 5/5 stars, 2 reviews

Add your review

rating 1 rating 2 rating 3 rating 4 rating 5

Very positive reviews

rating 5

Total reviews: 2
Average score: 5 stars

The total score is based on reviews found on the following sites
Scamadviser: 5/5 stars, 2 reviews


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